We use your health information to make our site even more helpful. Join BabyCenter. Sign up to receive free emails and track your baby's development. Join now! Most popular in Pregnancy. See all in Community. See all in Getting Pregnant. See all in Pregnancy. See all in Life as a Parent. Citrus fruits like lemons and oranges are chock full of vitamin C. Vitamin C is responsible for helping your baby's bones grow properly. Citrus can also help with a woman's digestion and deter morning sickness during pregnancy.
Bananas are a wonderful source of potassium. Potassium can help greatly with regulating the fluid and blood pressure in a woman's body and preventing leg cramps or pain during the later stages of a pregnancy.
Kiwis contain a high level of folic acid and are delicious besides. Folic acid actively helps prevent fetal growth defects. In addition, kiwi helps expectant mothers absorb iron more efficiently, and this can prove essential for ensuring that a mother's blood carries enough oxygen to her baby.
Watermelon has it all: high levels of vitamins A, C and B6, as well as potassium for cramps and magnesium. Magnesium helps muscles relax, which can prevent premature contractions during pregnancy.
In addition, watermelon can fight morning sickness, reduce heartburn, and prevent dehydration. This includes strawberries, blueberries, raspberries, and pretty much any other berry your heart desire!
Berries are rich in antioxidants that can help prevent serious diseases for both mother and baby. Besides those already listed, there are tons of healthy fruits that can give baby the nutrients he or she needs in the womb.
They include:. Although a fully ripe papaya is not thought to be a problem, it is not known for sure if papaya is completely safe during pregnancy. The papaya enzyme that helps soothe indigestion is called papain, or vegetable pepsin. Papain is found in the fruit's latex and leaves. Synthetic prostaglandin and oxytocin are commonly used to start or strengthen labor contractions.
Author: Healthwise Staff. This information does not replace the advice of a doctor. Here are 13 of the best vitamin D supplements, according…. This is a detailed review of vitamin D toxicity and how much vitamin D is considered too much. Toxicity is rare, but can occur with extremely high…. When taken in safe doses, magnesium can effectively prevent migraines for many people. Learn more about if it's right for you. Folic acid supplements are generally safe — unless you take too much.
Here are 4 folic acid side effects you should know about. Women over the age of 50 have increased needs for several vitamins and minerals. Here are the 10 best multivitamins for women over
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